With the improvement of people's health awareness, health care has become a concern for many people. It is in autumn and winter, and health care is the important means to help us survive the winter. So, in autumn and winter season, health should pay attention to what key points, at this time, have what moistening the porridge to be able to eat more?

What should the autumn and winter season pay attention to

1. Pay more attention to water

The moisture of dry autumn and winter through the skin evaporates more than 600 milliliter each day, so make up the water is indispensable. An adult drinks a minimum of 1,500 milliliters of water a day, and 2,000 milliliters in the fall to keep the lungs and airway lubricated.

Dress to keep warm

Some people are careless. It is too cold to add clothes in time. Some people, for the sake of beauty, should have been wearing little, still unbuttoned. When the wind is cold, the stomach gets cold. Especially the spleen and stomach cold woman, once encounter cold, will have a stomachache, diarrhea, it is a natural reaction of gastrointestinal tract, the best and most convenient way is to wear more points, especially the waist abdomen bag to cover up.

3. Eat attention to prevent autumn dryness

Eat more fresh, warm and moist food, such as sesame, walnut, glutinous rice, etc. It can also be used to eat more of the spicy, sour, sweet or healthy fruits and vegetables, especially white radish and carrot. Although eat "xin acid" fruit and vegetables mainly, but also cannot eat too full too much, lest cause the stomach to be stagnant. It is worth reminding that, after the autumn equinox, the cold and cool atmosphere is becoming more and more intense. If the person with the spleen and stomach is not good and often has diarrhea, the fruit is more likely to induce or aggravate the disease.

Recommend the congee in autumn and winter

1. Duck and seaweed porridge

Ingredients: 1 duck leg, 50g kelp, 300g radish, 70g rice, 10g ginger, water and proper salt.

Practice: duck leg to clean clean and cut into small pieces and dried, kelp, rice all clean standby: duck, kelp, black rice in the pot, add water and ginger slices, after the fire to boil, switch to a simmer, make such as bai luobo, continue to stew, radish boiled into porridge, add sauce to taste.

2. Lily almond red bean porridge

Material: lily 30g, almond 6g, red beans 60g, japonica 100g.

Practice: first boil the red beans until half-rotten, then add the lily, almond and japonica rice to cook the porridge, and add the sugar to taste.

Lily almond red bean porridge red and white, congee thick taste, has the effect of qinghot, nourishing and nourishing the lungs, suitable for coughing, wheezing, mouth dry.

3. Winter melon kernel coix seed porridge

Materials: winter gourd kernel 20 ~ 30 g, coix seed 15 ~ 20 g, japonica 100g.

How to do: first wash the winter melon kernel, fry the juice, remove the slag. It is porridge with japonica rice and coix seed.

It has the function of invigorating spleen, clearing heat and discharging pus. Winter melon kernel flavor gan cold, function clear lung phlegm, discharge pus, use for lung heat cough.

4. Sweet bean and pumpkin porridge

Ingredients: 100 grams of pumpkin, 1 bowl of rice, 50 grams of honey red beans, a little sugar, and a moderate amount of water.

Practice: pumpkin to seed, peel, wash and cut into small pieces, water in the pan, add leftover rice after boiling, and mash the rice with a spoon. Add half of the pumpkin and honey red beans, boil, and mash the squash. Add the remaining half of the pumpkin, boil the pumpkin and thicken the porridge.

Pumpkin is rich in carbohydrates and pectin, which can protect the gastrointestinal mucosa from harsh food stimulation. Rich in vitamins and calcium, phosphorus and other ingredients, is an excellent stomach - eating. Huang chengcheng and soft glutinous pumpkin not only see the eye of the eye, but also nourish the stomach, and also have the effect of detoxifying beauty for the female compatriots Buying the right kind of , you can prevent your E-juice from leaking out! - the shortest horror story you want to face ever.It must have a metal seal and a fully ceramic body to stop oxidation or leakage. .

5. Sweet potato rice porridge

Material: sweet potato 50g, millet 50g.

How to do: the sweet potato wash the skin, cut into an inch long, 5 cent thick small piece. The millet is clear. Place millet, sweet potato into pot, add water right amount, use wu to boil after fire, turn to cook to rice rotten to become congee.

The biggest function of sweet potatoes is the ability to regulate the intestines. It contains soluble fiber and a large number of bacteria. Due to its low fat and calories, it has a certain effect on weight loss and bodybuilding. In the dry autumn and winter, a bowl of sweet potato porridge is good for your health. In China's classical Chinese medicine literature: sweet potato deficiency, beneficial qi, spleen and stomach, strong kidney Yin effect.